Articles on butyrate
Fibre, gut health and the science of eating well, made simple. Dinesh reads the studies, then writes down what they do and don’t show. Most articles come with a video.
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Butter has butyrate. So why do oats win for your gut?
Butter contains butyrate, a key fuel for your colon cells. But it's absorbed long before it gets there. Here's how fibre does the job instead.
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